Strength Training | Simplified
Struggling to stay strong when life pulls you in every direction?
Most fitness programs demand you rearrange your schedule. BG.Fit delivers strength training on your terms.
Measurable results - 30% strength increase in just 8 weeks
Time efficiency - Effective workouts in 30 minutes
Location freedom - Train anywhere with minimal equipment
Options for 1-1 virtual coaching and follow-along video programs.
Schedule Your Free 15-Minute Assessment Below
-BG.Fit | Fitness that fits in.
TESTIMONIALS
“Thank you Ben for your knowledge, inquiry, and the redevelopment of my physical strength… no more daily pains!” - Debbie D. | Age 69
“Ben and I have been working together twice a week with nary a miss for nearly a year and I would absolutely recommend him and his training methods to anyone and everyone.” -Tammy H. | Age 66
“I am grateful for the progress I have made under Ben's guidance, and I truly love the results that I have achieved with BG.Fit.” - Susan B. | Age 60
Ready to get started?
-Try our most popular program-
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Mobility Warmup | 5min
Resistance Band Strength Flow | 20min
Up/Down Conditioning | 5min
